Tameda Monique – Metabolic Fat Loss Coach

Metabolic Fat Loss Coaching

You don't need
another diet.
You need your body
to finally work with you.

Helping busy, high-achieving women 35+ lose weight without overcomplicating it — using sustainable, real-life strategies that actually fit your life.

You've tried everything. The problem isn't your willpower. It's that nobody's been paying attention to your metabolism, your hormones, your life.

Yes, I'm Ready → Read My Story

Tameda Monique – Metabolic Fat Loss Coach

130

Lbs Lost
On My Journey

Metabolic Nutrition Fat Loss That Lasts Women 35+ Real Life Strategies No Overcomplicating It Mom of 4 130 Lbs Down Your Body. Your Pace. Metabolic Nutrition Fat Loss That Lasts Women 35+ Real Life Strategies No Overcomplicating It Mom of 4 130 Lbs Down Your Body. Your Pace.

I see you

Sound familiar?

✓You're doing "everything right" — eating less, moving more — and the scale still won't budge.
✓What worked in your 20s is completely failing you now. Your body changed and nobody told you the rules changed too.
✓You're exhausted but still pushing, still trying, still wondering what's wrong with you. Nothing is wrong with you.
✓You don't have time for complicated. You're building a career, raising a family, running a life. You need something that actually fits.
✓You've lost weight before and gained it back. You need a strategy for the body you have right now — not 10 years ago.

"Being busy doesn't mean you gave up on yourself. It means you need a smarter approach — one designed around your real life, your real body, and where you actually are today."

— Tameda Monique

130lbs

Total weight
lost on my
own journey

My Story

I lost 80 lbs. Then life happened. Then I had to figure it all out again.

I'm a mom of four — three beautiful girls and one handsome boy. I'm also the CEO and Founder of multiple businesses. And I am living proof that weight loss is not a straight line.

I lost 80 lbs the first time around. Then pregnancy happened. The weight came back. I tried everything I did before — same strategies, same effort — and my body wouldn't cooperate. Not even close.

That's when I stopped trying to force my body into an old plan and started listening to what it actually needed right now. That's when the shifts happened. That's when the weight came off.

The difference between my first journey and my second wasn't willpower. It was understanding my metabolism — what it needed at this season of my life. I eventually lost a total of 130 lbs across both journeys. And that second journey changed everything about how I coach.

I help busy, high-achieving women 35+ do exactly that: lose fat sustainably, without overhauling their entire life, by working with their body — not against it.

Tameda Monique

Work With Me

Simple. Sustainable. Actually works.

No crash diets. No impossible routines. Just a clear plan built specifically for your body, your hormones, and your real life.

1:1 Metabolic Fat Loss Coaching

You're 35+, busy, and you've already proven you have discipline. The problem isn't you — it's that the plan you're following was never built for the body you have RIGHT NOW. The diet that worked at 28 won't work at 38. The strategy that melted fat before babies won't cut it after. Your body has changed and your approach needs to change with it. This is 1:1 coaching built specifically around your metabolism, your hormones, and the woman you are today. No cookie-cutter plans. No being thrown in a group with women half your age. Just a strategy built for YOU — finally.

Start Here →

Metabolic Nutrition Strategy Session

Still eating clean but the scale won't budge? Not sure where to start? Take the free Metabolic Elegance Assessment and find out exactly what YOUR body needs right now. Walk away with clarity and a clear next step — in minutes.

Take the Assessment →

The Journey

130 lbs. Two seasons. One truth.

My first weight loss journey taught me discipline. My second one taught me something more important: your body changes, and your strategy has to change with it.

When I stopped applying the same approach that worked at 28 to the 35+ body I actually had — and started paying attention to what my metabolism was asking for — everything shifted. The weight came off. Sustainably. Without destroying my life in the process.

That's the entire philosophy behind my coaching. What works for your body, right now, in this season of your life.

Lbs lost
Round 1

Lbs lost
Round 2

35+

Women I
specialize in

The Approach

Why this works when everything else hasn't

I don't believe in complicated. I believe in understanding your body and giving it exactly what it needs right now — not what worked for you years ago, not what worked for your friend.

Understand Your Metabolism Now

Your metabolism at 35, 40, 45 is different from what it was. We start by identifying exactly where yours is — what it needs, what's been working against it, and what will actually move the needle.

Build Around Your Real Life

You're busy. You're running a household, a career, maybe a business. Your plan should fit into your actual life — not require you to rebuild it from scratch. Real strategies for real schedules.

Sustainable Fat Loss, Not Just Weight Loss

We're not chasing a number on a scale for 30 days. We're shifting your body composition in a way that sticks — so you're not doing this same work again in two years.

Is This For You?

This is for you if…

My clients are high-achieving women who are used to figuring things out. They've already tried a lot. They don't need more motivation — they need the right strategy for where they actually are.

You're a woman 35+ who feels like your body is working against you
You've tried diets, programs, challenges — and lost the same weight over and over
You're busy and need something that fits real life, not a perfect fantasy version of it
You're ready to stop guessing and start working with actual data and strategy
You want fat loss that lasts — not a 30-day reset that falls apart by day 45

I'm In — Book a Call

This is not for you if…

Being honest saves us both time

×You're looking for a quick fix or crash diet
×You're not willing to be honest about your current habits and lifestyle
×You want someone to hand you a generic meal plan and disappear
×You're not ready to invest time, focus, and commitment into your body
×You want extreme restriction — that's not what we do here

Client Results

Women who said "she gets it."

Tameda, you couldn't have crossed paths with me at a greater time. Your words of wisdom and encouragement, along with guiding me along the right path, have truly demonstrated your care and love for your craft. Your efforts have definitely helped me in my journey to gaining more confidence and recognizing the value I bring to other people's lives.

Evelyn H.

Criminal Justice Professional

Throughout our journey together, Tameda has been a transformative force in my life, helping me to grow mentally, spiritually, and emotionally. If you are seeking a coach who genuinely cares about your growth and success, look no further than Tameda Monique. She has the power to transform your life just as she did mine.